Tag Archives: sports

I’VE GOT A GOAL

Posted on May 25, 2011 by

You’ve decided it’s time to take that next step.  Run a marathon, cycle a century, test yourself with a triathlon.  You’ve got a goal. Now you’ve got to do it. Goals are important in fitness. They help keep us motivated … Continue reading →

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Posted in Endurance, Fitness, Health, Injury prevention, Sneaky fitness tricks, Weight loss | Tagged , , , , | Comments Off