Tag Archives: sports

I’VE GOT A GOAL

You’ve decided it’s time to take that next step.  Run a marathon, cycle a century, test yourself with a triathlon.  You’ve got a goal. Now you’ve got to do it. Goals are important in fitness. They help keep us motivated … Continue reading

Share
Posted in Endurance, Fitness, Health, Injury prevention, Sneaky fitness tricks, Weight loss | Tagged , , , , | Comments Off