Tag Archives: core muscles

I’ve Got A Goal – Backpacking in the Enchanted Valley (Part 1)

AR writes : I’m a boomer with a desk job, but I’m not in bad shape. I do a lot of cycling so my legs are pretty strong, and my endurance is good. I do fine on day hikes. Mostly … Continue reading

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Why Work Core Muscles?

Image via Wikipedia You hear a lot about core muscles these days. Even the Army is focusing on core muscles. But what are core muscles, and what do they have to do with your workout? Well, let’s say you’re running … Continue reading

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Posted in Endurance, Fitness, Injury prevention, Kayaking, Running, Sneaky fitness tricks | Tagged , , , , , , , | Comments Off