Category Archives: Weights

Getting Back in Shape

Posted on October 3, 2010 by Dr. Bonny Flaster River North Wellness Center

Image by Old Shoe Woman via Flickr There’s a lot to be said for getting in shape. You feel better, look better, and your clothes start fitting better. But what if you haven’t done much for a while? How do … Continue reading →

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Posted in Fitness, Sneaky fitness tricks, Weight loss, Weights | Tagged , , | 1 Comment