Category Archives: Weight loss

I’VE GOT A GOAL

Posted on May 25, 2011 by

You’ve decided it’s time to take that next step.  Run a marathon, cycle a century, test yourself with a triathlon.  You’ve got a goal. Now you’ve got to do it. Goals are important in fitness. They help keep us motivated … Continue reading →

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Posted in Endurance, Fitness, Health, Injury prevention, Sneaky fitness tricks, Weight loss | Tagged , , , , | 2 Comments

Getting Back in Shape

Posted on October 3, 2010 by Dr. Bonny Flaster River North Wellness Center

Image by Old Shoe Woman via Flickr There’s a lot to be said for getting in shape. You feel better, look better, and your clothes start fitting better. But what if you haven’t done much for a while? How do … Continue reading →

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Posted in Fitness, Sneaky fitness tricks, Weight loss, Weights | Tagged , , | 1 Comment