Category Archives: Marathons

RECOVERING AFTER THE MARATHON

Posted on October 3, 2011 by

The Chicago Marathon is Sunday, October 9th.  You’ve been training long and hard preparing for the big day but what about after the race and the days that follow?  What will help you recover faster? For that matter, what would … Continue reading →

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Run, Walk, Recover

Posted on November 9, 2010 by

Image via Wikipedia Many of us plan carefully to prepare for a big personal challenge like a marathon or hiking the Grand Canyon. We don’t think as much about how to recover from it.  Consequently we spend the next few … Continue reading →

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What about your feet?

Posted on June 18, 2010 by Dr. Bonny Flaster River North Wellness Center

You just dropped $200 on a good pair of running shoes. But what about your feet? Feet are your foundation. If they aren’t working properly everything else gets thrown off. Your performance will suffer and your joints will start to … Continue reading →

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Posted in Chiropractic, Endurance, Fitness, Injury prevention, Marathons, Natural healing, Running, Sneaky fitness tricks | Tagged , , | Comments Off