Category Archives: Marathons

Chicago Marathon Tips – Your Feet

It’s 11 days before the marathon and who needs new tips now?? You’ve been training, working up your miles, figuring out your food, learning from either your own or others past experiences. Trying something new this close to the marathon … Continue reading

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RECOVERING AFTER THE MARATHON

The Chicago Marathon is Sunday, October 9th.  You’ve been training long and hard preparing for the big day but what about after the race and the days that follow?  What will help you recover faster? For that matter, what would … Continue reading

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Run, Walk, Recover

Image via Wikipedia Many of us plan carefully to prepare for a big personal challenge like a marathon or hiking the Grand Canyon. We don’t think as much about how to recover from it.  Consequently we spend the next few … Continue reading

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What about your feet?

You just dropped $200 on a good pair of running shoes. But what about your feet? Feet are your foundation. If they aren’t working properly everything else gets thrown off. Your performance will suffer and your joints will start to … Continue reading

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