Category Archives: Kayaking

Kayaking: Just Add Fun

Posted on July 7, 2010 by Dr. Bonny Flaster River North Wellness Center

Getty Images Here’s a sneaky workout trick: add fun. And in this kind of heat, the best fun is kayaking. Getting a kayak to move is primarily about the core muscles of the abdomen and back.  Sure, arms are important, … Continue reading →

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Why Work Core Muscles?

Posted on June 30, 2010 by Dr. Bonny Flaster River North Wellness Center

Image via Wikipedia You hear a lot about core muscles these days. Even the Army is focusing on core muscles. But what are core muscles, and what do they have to do with your workout? Well, let’s say you’re running … Continue reading →

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Posted in Endurance, Fitness, Injury prevention, Kayaking, Running, Sneaky fitness tricks | Tagged , , , , , , , | 3 Comments