Category Archives: Endurance

I’VE GOT A GOAL – WARRIOR DASH

Posted on June 7, 2011 by

Requests have started coming in for help achieving fitness goals.  This one is from Sue: I love this idea! I am training for the Warrior Dash in September, a 3 mile obstacle course that involves, running, climbing, crawling on hands … Continue reading →

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I’VE GOT A GOAL

Posted on May 25, 2011 by

You’ve decided it’s time to take that next step.  Run a marathon, cycle a century, test yourself with a triathlon.  You’ve got a goal. Now you’ve got to do it. Goals are important in fitness. They help keep us motivated … Continue reading →

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Posted in Endurance, Fitness, Health, Injury prevention, Sneaky fitness tricks, Weight loss | Tagged , , , , | 2 Comments

Run, Walk, Recover

Posted on November 9, 2010 by

Image via Wikipedia Many of us plan carefully to prepare for a big personal challenge like a marathon or hiking the Grand Canyon. We don’t think as much about how to recover from it.  Consequently we spend the next few … Continue reading →

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Why Work Core Muscles?

Posted on June 30, 2010 by Dr. Bonny Flaster River North Wellness Center

Image via Wikipedia You hear a lot about core muscles these days. Even the Army is focusing on core muscles. But what are core muscles, and what do they have to do with your workout? Well, let’s say you’re running … Continue reading →

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Posted in Endurance, Fitness, Injury prevention, Kayaking, Running, Sneaky fitness tricks | Tagged , , , , , , , | 3 Comments

What about your feet?

Posted on June 18, 2010 by Dr. Bonny Flaster River North Wellness Center

You just dropped $200 on a good pair of running shoes. But what about your feet? Feet are your foundation. If they aren’t working properly everything else gets thrown off. Your performance will suffer and your joints will start to … Continue reading →

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Posted in Chiropractic, Endurance, Fitness, Injury prevention, Marathons, Natural healing, Running, Sneaky fitness tricks | Tagged , , | 3 Comments